# Analysis: What's the 'Longevity' Diet, and Will It Really Make You Live Longer?  ## About - Author: abc.net.au - Title: Analysis: What's the 'Longevity' Diet, and Will It Really Make You Live Longer? - Tags: #articles #aus news #inoreader - URL: https://www.abc.net.au/news/2022-09-22/whats-this-longevity-diet-will-make-you-live-longer/101463260 ## Highlights This diet recommends a restricting protein intake to 0.68-0.80g per kilogram of body weight per day. This is 47-56g of protein a day for a 70kg person. For reference each of these foods contains about 10g of protein: two small eggs, 30g cheese, 40g lean chicken, 250mL dairy milk, 3/4 cup lentils, 120g tofu, 60g nuts or 300mL soy milk. This is in line with government recommendations. ---