# 10 Ways to Reach Out in a Mental Health Crisis  ## About - Author: Sam Dylan Finch - Title: 10 Ways to Reach Out in a Mental Health Crisis - Tags: #articles - URL: https://www.bezzydepression.com/discover/dep-lets-talk-about-it/health-10-ways-to-reach-out-in-a-mental-health-crisis ## Highlights 1. When you don’t know what you need: “I’m (depressed/anxious/suicidal). I’m not sure what to ask for, but I don’t want to be alone right now.” --- Asking for people to check in with you when you’re struggling is just like buckling your seatbelt when you get in a car. It’s just one extra safety measure in case things get rough. ---